for Numbness and Tingling
B vitamin complex (B1, B6, B12) for peripheral nerve support and neuropathy symptoms.
How it works
B vitamins are essential for nerve function. B1 (thiamine) is needed for nerve energy metabolism; B6 and B12 for myelin maintenance.
What to watch for
Excess B6 (over 100mg daily long-term) can paradoxically cause neuropathy. Use moderate doses.
Community experience
Other remedies for Numbness and Tingling
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