Vitamin B12 Supplementation
NaturalModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks for blood count improvement
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
B12 is essential for DNA synthesis and red blood cell maturation. Deficiency causes megaloblastic anaemia with large abnormal red cells.
Pernicious anaemia requires injections as oral absorption is impaired. Vegans and vegetarians should supplement regularly.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.