Behavioural Support and Counselling
TherapyModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Months
Effort level
medium
Category
Therapy
Typical approach
Therapeutic treatment
How it works
CBT addresses unhelpful thought patterns around food, body image and self-worth. Motivational interviewing builds intrinsic motivation for change.
Most effective when combined with dietary and physical activity changes. GP referral may access Medicare-subsidised sessions in Australia.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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More remedies for Obesity
Mindful Eating
Reducing Sugary Drinks
Reducing Ultra-Processed Foods
Regular Physical Activity
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.