Lifestyle
Bladder Training
for Interstitial Cystitis
A structured programme of gradually increasing the time between urinating.
How it works
Retrains the bladder to hold more comfortably, reducing frequency once pain is controlled.
What to watch for
Best introduced after pain is under some control; pushing too hard can worsen symptoms.
Community experience
Other remedies for Interstitial Cystitis
See all 12 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.