Boswellia (Frankincense)
for Arthritis
Boswellia serrata extract is an Ayurvedic herb with multiple RCTs supporting its use for osteoarthritis joint pain, particularly in the knee.
How it works
Boswellic acids inhibit 5-lipoxygenase (5-LOX), blocking leukotriene synthesis and reducing joint inflammation. Unlike NSAIDs, does not inhibit prostaglandin synthesis, reducing gastrointestinal side effects.
What to watch for
Standardised extracts (AKBA content specified) show the most consistent results. Mild GI side effects possible. Safe for most people at standard doses (300â500mg of standardised extract three times daily).
Community experience
Other remedies for Arthritis
See all 10 remedies âWikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.