BRAT Diet
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Days
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Low-fibre, low-fat bland foods reduce gut stimulation and are easier to tolerate during gastroenteritis recovery.
Not for acute phase when vomiting. Reintroduce normal diet as soon as tolerated - prolonged restriction is unnecessary.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
Community experiences
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