Dietary
BRAT Diet
for Gastroenteritis
Bland, easy-to-digest foods (Bananas, Rice, Applesauce, Toast) during recovery to allow the gut to rest.
How it works
Low-fibre, low-fat bland foods reduce gut stimulation and are easier to tolerate during gastroenteritis recovery.
What to watch for
Not for acute phase when vomiting. Reintroduce normal diet as soon as tolerated - prolonged restriction is unnecessary.
Community experience
Other remedies for Gastroenteritis
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.