BRAT Diet
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Hours
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Low-fibre, low-fat foods reduce gut stimulation and are easy to digest when the stomach is irritated.
Temporary measure only. Return to normal diet as soon as tolerated.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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