Dietary
BRAT Diet
for Stomach Ache
Bland easy-to-digest foods (Bananas, Rice, Applesauce, Toast) when stomach is upset.
How it works
Low-fibre, low-fat foods reduce gut stimulation and are easy to digest when the stomach is irritated.
What to watch for
Temporary measure only. Return to normal diet as soon as tolerated.
Community experience
Other remedies for Stomach Ache
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.