Dietary
Calcium-Rich Non-Dairy Foods
for Lactose Intolerance
Ensuring adequate calcium intake from non-dairy sources including fortified plant milks, sardines, salmon, tofu, broccoli and almonds.
How it works
Non-dairy calcium sources provide the mineral without triggering lactose intolerance symptoms.
What to watch for
Calcium absorption varies between sources. Vitamin D is needed for calcium absorption. Consider consulting a dietitian.
Community experience
Other remedies for Lactose Intolerance
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.