Calcium and Vitamin D Supplementation
NaturalModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Ongoing
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Ensures adequate calcium and vitamin D for bone health when dairy is significantly restricted.
Get calcium intake assessed. Not needed if adequate calcium from food sources. Take calcium citrate which is better absorbed without food.
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More remedies for Lactose Intolerance
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Hard Cheeses and Yoghurt
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.