Therapy
Cognitive Behavioural Therapy for Stress
for Stress
CBT for stress helps identify and modify stress-amplifying thought patterns, develop problem-solving skills, and build behavioural strategies for managing demands more effectively.
How it works
Targets cognitive appraisal — how stressors are evaluated — and builds specific coping skills. Addresses avoidance and rumination that maintain and amplify stress responses.
What to watch for
Most effective with a trained therapist but self-guided CBT workbooks also have evidence. Available via Medicare Mental Health Care Plan.
Community experience
Other remedies for Stress
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.