Cognitive Restructuring
TherapyStrong
0 sources reviewed
Be first
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
medium
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Reduces anticipatory anxiety by modifying threat appraisal — the cognitive process by which feared outcomes are evaluated as both likely and unmanageable. Works best in combination with exposure.
Less effective as a standalone treatment for specific phobias than exposure alone. Most powerful when combined with behavioural exposure as part of CBT.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
Community experiences
No community ratings yet
Be the first to try this remedy and share your experience
More remedies for Fears and Phobias
Graduated Exposure Therapy (In-Vivo)
Acceptance and Commitment Therapy (ACT) for Phobias
Virtual Reality Exposure Therapy
Diaphragmatic Breathing
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.