Therapy
Compression Bandaging
for Sprains
Compression applied immediately after a sprain controls initial swelling and provides support to the injured joint.
How it works
External compression reduces interstitial fluid accumulation by increasing tissue pressure, limiting inflammatory oedema. Provides proprioceptive feedback and mild mechanical protection.
What to watch for
Compression should be firm but not tight enough to impair circulation (no numbness, blueness, or increased pain). Most useful in the first 24–72 hours. Crepe bandages, cohesive bandages, or tubigrip are appropriate.
Community experience
Other remedies for Sprains
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.