Turmeric / Curcumin
NaturalLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4â8 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Inhibits NF-ÎșB and reduces pro-inflammatory cytokines involved in the reactive stage of tendinopathy. May inhibit matrix metalloproteinases that degrade tendon collagen during chronic tendinopathy.
Evidence specific to tendinopathy is limited. Most relevant in the reactive/inflammatory phase. Use bioavailable formulation. Should complement loading programme, not replace it.
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More remedies for Tendonitis
Physiotherapy
Heavy Slow Resistance Training (Tendon Loading)
Load Management and Activity Modification
Eccentric Exercise Protocol
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.