Natural
D-Ribose (5g, 3× daily)
for Chronic Fatigue
A five-carbon sugar that is a structural component of ATP. May support cellular energy production in individuals with impaired mitochondrial function.
How it works
D-Ribose is the rate-limiting substrate for adenine nucleotide synthesis. Supplementation may replenish depleted ATP pools in skeletal muscle after exertion.
What to watch for
Generally well-tolerated. Can lower blood sugar — use with care in diabetes or hypoglycaemia. Best taken with food and spread across the day in 3 doses.
Community experience
Other remedies for Chronic Fatigue
See all 11 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.