Dietary
DASH Diet
for High Blood Pressure
Dietary Approaches to Stop Hypertension — a diet rich in fruits, vegetables, whole grains and low-fat dairy while limiting sodium, red meat and added sugars.
How it works
Reduces sodium intake and increases potassium, magnesium and calcium, which together help relax blood vessel walls and reduce blood pressure.
What to watch for
Requires sustained dietary changes. Consult a dietitian if you have kidney disease as high potassium intake may not be appropriate.
Community experience
Other remedies for High Blood Pressure
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