Gradual Food Reintroduction
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Days
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Gentle food reintroduction minimises gut stimulation while providing nutrition for recovery.
Do not eat solid food while actively vomiting. Start with clear fluids, then bland foods like toast, rice and bananas.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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