Adequate Dietary Calcium
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Ongoing preventive
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Dietary calcium binds oxalate in the gut, reducing urinary oxalate excretion and calcium oxalate crystal formation.
This is dietary calcium from food - calcium supplements may increase stone risk. Do not restrict dietary calcium.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.