Dietary Changes for Cessation
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Immediate
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Fruits and vegetables make cigarettes taste worse (menthol and other flavouring interactions). Increased fibre and protein help manage the increased appetite that follows nicotine's metabolic effects wearing off.
Avoiding alcohol is particularly important early in a quit attempt — alcohol is strongly associated with relapse. Weight concern deters many quitters; addressing it proactively improves outcomes.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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More remedies for Nicotine Withdrawal
Nicotine Replacement Therapy (NRT)
Varenicline (Champix)
Behavioural Support and Quit Coaching
Bupropion (Zyban)
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.