Echinacea
for Immune Health
Echinacea taken as a standardised extract at the first sign of a cold to reduce severity and duration. Most studies use 300-500mg three times daily for up to 10 days. Not recommended for long term daily use.
How it works
Echinacea extracts have demonstrated immune-stimulating properties in vitro, increasing white blood cell activity and interferon production. Clinical effects are modest and inconsistent across studies.
What to watch for
Avoid in autoimmune conditions or if taking immunosuppressant medications. Not for long term daily use. Quality varies significantly between products — choose standardised extracts.
Community experience
Other remedies for Immune Health
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.