Lifestyle
Elevation
for Sprains
Elevating the injured limb above heart level in the first 24–72 hours reduces swelling through hydrostatic pressure reduction.
How it works
Gravity-assisted venous and lymphatic drainage reduces interstitial fluid accumulation in the injured area. Most effective in the first 24–72 hours when inflammatory oedema is greatest.
What to watch for
The limb should be above heart level to be effective — a foot resting on a chair is insufficient for ankle sprains. Elevate while resting. Most important in the first 48 hours.
Community experience
Other remedies for Sprains
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.