Elevation
LifestyleLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Hours
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
Gravity-assisted venous and lymphatic drainage reduces interstitial fluid accumulation in the injured area. Most effective in the first 24–72 hours when inflammatory oedema is greatest.
The limb should be above heart level to be effective — a foot resting on a chair is insufficient for ankle sprains. Elevate while resting. Most important in the first 48 hours.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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More remedies for Sprains
POLICE Protocol (Optimal Loading)
Compression Bandaging
Ankle Bracing
Physiotherapy and Rehabilitation
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.