Ergonomic Workstation Assessment
for Repetitive Strain Injury
A comprehensive ergonomic assessment of the workstation is the foundation of RSI management — identifying and modifying the specific mechanical exposures driving the condition.
How it works
Addresses sustained awkward postures, repetitive movements, and force requirements that exceed tissue tolerance. Neutral posture reduces the cumulative mechanical load on tendons, nerves, and muscles.
What to watch for
Ergonomic assessment by an occupational therapist or physiotherapist produces the best outcomes. Self-assessment using guidelines can be a starting point. Adjustments often require both equipment changes and movement habit changes.
Community experience
Other remedies for Repetitive Strain Injury
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