Lifestyle
Regular Exercise
for High Cholesterol
At least 150 minutes of moderate aerobic exercise weekly combined with resistance training to improve lipid profiles.
How it works
Exercise increases the activity of lipoprotein lipase, an enzyme that breaks down triglycerides. It also raises HDL cholesterol and may improve LDL particle size.
What to watch for
Exercise alone produces modest LDL reductions. Most effective when combined with dietary changes. Consult a doctor before starting intense exercise.
Community experience
Other remedies for High Cholesterol
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.