Regular Exercise
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Preventive over months
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Exercise improves gut motility, reduces constipation and may have anti-inflammatory effects on the colon.
Avoid vigorous exercise during acute episodes. Resume gradually as symptoms resolve.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.