Regular Exercise
LifestyleLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Immediate and ongoing
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Exercise stimulates intestinal peristalsis, reducing transit time and preventing gas accumulation.
Walking after meals is particularly effective. Intense exercise immediately after eating may worsen symptoms.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.