Dietary
Food Diary and Trigger Identification
for Flatulence
Keeping a food diary to identify and reduce high-gas foods. Common triggers include beans, cruciferous vegetables, onions, dairy and high-fructose foods.
How it works
Fermentation of certain carbohydrates by colonic bacteria produces gas. Identifying triggers reduces substrate available for fermentation.
What to watch for
Triggers are highly individual. Aim to identify specific triggers rather than broad elimination.
Community experience
Other remedies for Flatulence
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.