Therapy
Footwear Assessment and Orthotics
for Shin Splints
Appropriate running footwear and custom or semi-custom orthotics may reduce tibial stress by correcting excessive foot pronation and arch collapse.
How it works
Excessive foot pronation increases tibial torsional stress during running. Orthotics providing medial arch support and motion control may reduce this abnormal tibial loading.
What to watch for
Worn-out footwear is a common and easily addressed MTSS risk factor. Evidence for custom orthotics vs semi-custom is mixed — shock-absorbing insoles may be as effective as custom devices.
Community experience
Other remedies for Shin Splints
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.