Dietary
Fortified Plant Milks
for Lactose Intolerance
Calcium-fortified soy, oat, almond or rice milk as alternatives to dairy milk. Provide similar nutrition without lactose.
How it works
Plant milks contain no lactose. Fortified versions provide calcium and often vitamin D comparable to dairy milk.
What to watch for
Choose calcium-fortified varieties. Soy milk has the most complete protein profile. Shake well before use as calcium settles.
Community experience
Other remedies for Lactose Intolerance
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.