Dietary
Green Tea
for High Cholesterol
Regular consumption of green tea or standardised green tea catechin supplements (particularly EGCG) to lower LDL cholesterol.
How it works
EGCG and other catechins inhibit intestinal cholesterol absorption and reduce LDL oxidation. Regular intake consistently lowers total and LDL cholesterol in trials.
What to watch for
High-dose EGCG supplements may cause liver toxicity (rare). Contains caffeine — may affect sleep or BP in sensitive individuals. 3–5 cups daily for dietary effect.
Community experience
Other remedies for High Cholesterol
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