Green Tea
dietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
low
Category
dietary
Typical approach
Diet change
How it works
EGCG and other catechins inhibit intestinal cholesterol absorption and reduce LDL oxidation. Regular intake consistently lowers total and LDL cholesterol in trials.
High-dose EGCG supplements may cause liver toxicity (rare). Contains caffeine — may affect sleep or BP in sensitive individuals. 3–5 cups daily for dietary effect.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
“Noticeably less frequent issues after about a month of consistent use. Worth sticking with.”
Anonymous · 0xb71c
Tried for 4 weeks
“Good results overall. Had to adjust the approach slightly but found what worked for me. Would recommend trying it.”
Anonymous · 0xc8a1
Tried for 2 weeks
“Some improvement but not as dramatic as I hoped. Might need longer to see full benefit. Still continuing.”
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.