Alternative
Gut-Directed Hypnotherapy
for IBS / Bloating
A structured hypnotherapy programme adapted for IBS that reduces gut sensitivity and symptom severity by retraining the gut-brain axis.
How it works
Gut-directed hypnotherapy modulates autonomic nervous system responses, reduces visceral hypersensitivity, and alters central pain processing, addressing the neuro-functional component of IBS.
What to watch for
Requires access to a trained therapist or validated app-based programme. Most evidence is for long-standing refractory IBS. Not widely available in all healthcare systems.
Community experience
Other remedies for IBS / Bloating
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.