Lifestyle
Hand Warming Techniques
for Raynaud's Disease
Active hand warming techniques to abort an episode including placing hands in warm water or in the armpits.
How it works
External warmth reverses peripheral vasoconstriction by raising skin temperature and reducing sympathetic vasoconstrictor drive.
What to watch for
Use comfortably warm not hot water. Arm swinging exercises can also promote blood flow to the hands.
Community experience
Other remedies for Raynaud's Disease
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.