Dietary
Hard Cheeses and Yoghurt
for Lactose Intolerance
Many people with lactose intolerance can tolerate hard cheeses and yoghurt as they contain minimal lactose.
How it works
Hard cheeses lose most lactose during aging. Yoghurt bacteria produce lactase which helps digest remaining lactose.
What to watch for
Tolerance is individual. Start with small amounts and increase gradually to assess personal threshold.
Community experience
Other remedies for Lactose Intolerance
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.