Heat and Cold Therapy
for Arthritis
Applying heat to stiff, aching arthritic joints or cold to acutely inflamed, swollen joints provides safe, low-cost symptom relief that can be self-applied at home.
How it works
Heat increases local blood flow, relaxes muscle spasm, and improves tissue extensibility. Cold reduces acute inflammation, slows nerve conduction velocity (reducing pain signals), and decreases swelling.
What to watch for
Use heat for chronic stiffness and aching; use cold for acute flares with significant swelling. Protect skin with a cloth barrier. Never apply ice directly to skin. Avoid over insensitive areas.
Community experience
Other remedies for Arthritis
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.