Heat and Cold Therapy
LifestyleLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Minutes
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
Cold reduces acute subacromial inflammation and oedema. Heat increases blood flow and reduces muscle spasm in the periscapular musculature that contributes to shoulder pain.
Use cold for acute flares with warmth or swelling; use heat for chronic muscular tension and stiffness. Protect skin — wrap ice packs in a cloth. Avoid direct heat on an acutely inflamed tendon.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.