Lifestyle
Heat and Cold Therapy
for Shoulder Pain
Cold therapy reduces acute shoulder inflammation and pain; heat application relaxes shoulder and upper back musculature for chronic tension-type shoulder pain.
How it works
Cold reduces acute subacromial inflammation and oedema. Heat increases blood flow and reduces muscle spasm in the periscapular musculature that contributes to shoulder pain.
What to watch for
Use cold for acute flares with warmth or swelling; use heat for chronic muscular tension and stiffness. Protect skin — wrap ice packs in a cloth. Avoid direct heat on an acutely inflamed tendon.
Community experience
Other remedies for Shoulder Pain
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.