Heavy Slow Resistance Training (Tendon Loading)
for Tendonitis
Heavy slow resistance training is the most evidence-based treatment for tendinopathy — progressively loading the tendon through its pain-free range to stimulate collagen remodelling and restore load tolerance.
How it works
Mechanical loading stimulates tenocytes to produce new Type I collagen, reorganising the disorganised tendon matrix. Heavy slow resistance (3 seconds up, 3 seconds down) optimises tendon mechanical stimulus.
What to watch for
Pain during exercise is acceptable (up to 4–5/10) — some loading on the tendon is therapeutic. Pain that is significantly worse the next morning indicates too much load. Supervised by physiotherapist initially.
Community experience
Other remedies for Tendonitis
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.