Dietary
High Fibre Diet
for Haemorrhoids
Increasing dietary fibre to 25–30g daily through vegetables, fruits, legumes and whole grains to soften stools and reduce straining.
How it works
Soft, bulky stools pass more easily, reducing the pressure and straining during bowel movements that cause and worsen haemorrhoids.
What to watch for
Increase fibre gradually over 2–3 weeks to minimise bloating. Drink extra water as you increase fibre intake.
Community experience
Other remedies for Haemorrhoids
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.