Lifestyle
Hydration and Rest
for Sinusitis
Drinking 8–10 glasses of water daily and getting adequate sleep to support immune function and thin mucus secretions.
How it works
Adequate hydration maintains thin, free-flowing mucus that drains more easily from sinuses. Rest supports the immune response required to resolve infection.
What to watch for
Avoid alcohol and caffeine which can dehydrate and worsen congestion. Humidifying sleeping environment also helps.
Community experience
Other remedies for Sinusitis
See all 13 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.