Adequate Hydration
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Ongoing
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
Adequate fluid intake keeps stool soft and prevents straining which increases intraluminal pressure in the colon.
Especially important with high-fibre diet. Aim for 1.5-2 litres daily.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.