High Fluid Intake
LifestyleModerate
5.0
1 rating · growing
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
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Time to effect
Immediate for stone passage; preventive long-term
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
High fluid intake produces dilute urine, reducing the concentration of stone-forming minerals and likelihood of crystal formation.
Aim for pale yellow urine. Increase intake in hot weather or during exercise. Spread throughout the day.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
Community experiences
Anonymous · 0x46b8
1 week ago
Duration: Still doing it
Difficulty: Manageable
Improvement: Yes clearly
“I had kidney stones 4 years ago and they were extremely painful. I was recommended drinking water on a very regular basis which I have done ever since. I have permanent bottle in the car by my bed and at my desk. Once you start drinking regularly it becomes much easier and you just start consuming more by habit. No sign of stones at this stage.”
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