Lifestyle
Ice Therapy
for Bursitis
Cold application to the affected bursa reduces acute inflammation, swelling, and pain in the initial phase of bursitis.
How it works
Vasoconstriction reduces blood flow to the inflamed bursa, decreasing inflammatory mediator accumulation. Slows nerve conduction velocity, raising the local pain threshold.
What to watch for
Apply for 15â20 minutes, several times daily. Use a cloth barrier to prevent ice burns. Most effective in acute phase with significant warmth and swelling. Switch to heat for chronic, non-inflamed bursitis.
Community experience
Other remedies for Bursitis
See all 10 remedies âWikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.