Ice Therapy (Cryotherapy)
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Minutes
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
Vasoconstriction reduces inflammatory hyperaemia and plasma extravasation. Reduces nerve conduction velocity, providing analgesia. Cold-induced vasoconstriction limits the inflammatory oedema cascade.
Apply for 15–20 minutes, 3–4 times daily. Use a cloth barrier to prevent ice burns. Recent evidence suggests ice may delay healing if used excessively — use for pain relief, not as primary treatment. Avoid on compromised circulation.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.