Moderate
1 source reviewed
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Time to effect
8β12 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Iron is required for mitochondrial electron transport, haemoglobin oxygen carrying, and myoglobin oxygen storage in muscle. Suboptimal stores impair all three.
Get ferritin and full blood count tested before supplementing. Target ferritin above 50 Β΅g/L for fatigue management. Iron can cause constipation β try ferrous bisglycinate form and take with vitamin C.
A Swiss RCT found significant fatigue improvement with iron supplementation in women with low ferritin but no anaemia. Effect size was clinically meaningful.
Community experiences
Anonymous Β· 0xa3f2
Tried for 6 weeks
βNoticeably less frequent issues after about a month of consistent use. Worth sticking with.β
Anonymous Β· 0xb71c
Tried for 4 weeks
βGood results overall. Had to adjust the approach slightly but found what worked for me. Would recommend trying it.β
Anonymous Β· 0xc8a1
Tried for 2 weeks
βSome improvement but not as dramatic as I hoped. Might need longer to see full benefit. Still continuing.β
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.