Dietary
Iron-Rich Diet
for Anaemia
Increasing dietary iron intake through haem iron (red meat, liver) and non-haem iron (legumes, dark leafy greens, fortified cereals).
How it works
Haem iron from animal sources is absorbed at 15-35% efficiency. Non-haem iron from plants is absorbed at 2-20% depending on dietary factors.
What to watch for
Haem iron from meat is more bioavailable. Eat non-haem iron sources with vitamin C to enhance absorption. Avoid tea and coffee with iron-rich meals.
Community experience
Other remedies for Anaemia
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.