Iron-Rich Diet
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Months of consistent dietary change
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
Haem iron from animal sources is absorbed at 15-35% efficiency. Non-haem iron from plants is absorbed at 2-20% depending on dietary factors.
Haem iron from meat is more bioavailable. Eat non-haem iron sources with vitamin C to enhance absorption. Avoid tea and coffee with iron-rich meals.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.