Dietary
Iron-Rich Foods
for Anaemia (Iron Deficiency)
Increasing dietary iron through haem sources (red meat, liver, poultry) and non-haem sources (legumes, dark leafy greens, fortified cereals, tofu).
How it works
Haem iron from animal sources absorbs at 15-35% efficiency. Non-haem iron from plants absorbs at 2-20% depending on enhancers and inhibitors.
What to watch for
Dietary change alone is usually insufficient for significant anaemia - supplements are needed. Important for long-term maintenance.
Community experience
Other remedies for Anaemia (Iron Deficiency)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.