Dietary
Lactose-Free Dairy Products
for Lactose Intolerance
Switching to lactose-free milk and dairy products that have lactase enzyme pre-added to break down the lactose.
How it works
Lactose is pre-digested in lactose-free products by added lactase enzyme, allowing people with lactose intolerance to consume dairy without symptoms.
What to watch for
Widely available in Australian supermarkets. Same nutritional profile as regular dairy. May be slightly sweeter.
Community experience
Other remedies for Lactose Intolerance
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.