Leafy Greens and Colourful Vegetables
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Months to years
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
Foods rich in lutein, zeaxanthin and antioxidants may help protect retinal tissue from oxidative stress.
Diet supports eye health but does not replace specialist monitoring or treatment.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.