Dietary
Low FODMAP Diet
for IBS / Bloating
A 3-phase elimination diet that removes fermentable carbohydrates (FODMAPs) that feed gut bacteria and cause gas and bloating in IBS sufferers.
How it works
FODMAPs are poorly absorbed in the small intestine and fermented by gut bacteria, producing gas that causes pain and bloating in hypersensitive bowels.
What to watch for
Requires guidance from a dietitian for the reintroduction phase. Long-term restriction is not recommended as it alters gut microbiome diversity. Not suitable with a history of eating disorders.
Community experience
Other remedies for IBS / Bloating
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.