Dietary
Low Glycaemic Diet
for Acne
Reducing refined carbohydrates, sugar and high-GI foods while increasing vegetables, legumes and whole grains.
How it works
High glycaemic foods spike insulin and IGF-1, which stimulate sebum production and keratinocyte proliferation — two key drivers of acne pathogenesis.
What to watch for
Dietary change requires sustained commitment. Effect varies — some people see dramatic improvement, others minimal change.
Community experience
Other remedies for Acne
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.